Our mental and emotional health affects all aspects of our lives including our physical health, work, school and relationships. Here are 10 ways to boost your mental health and overall well-being. Check out each link for easy-to-follow tips.
- Connect with others
- Stay positive
- Get physically active
- Help others
- Get enough sleep
- Create joy and satisfaction
- Eat well
- Take care of your spirit
- Deal better with hard times
- Get professional help if you need it
You don’t need to be in crisis to ask for help. A mental health professional can help with a wide range of issues or concerns.
If you want to talk with someone right away, connect with Colorado Crisis Services. Their team of professionals provides free, confidential support 24/7 for any mental health, substance use or emotional concern. Call 1-844-493-8255 or text “TALK” to 38255. You can also chat online at ColoradoCrisisServices.org from 4 pm to midnight.
National Suicide Prevention Week is September 6 – 12, 2020
Know the warning signs and how to get help for yourself or a loved one. The National Suicide Prevention Lifeline provides free, confidential support 24/7. Call 1-800-273-8255 or chat with a professional online at SuicidePreventionLifeline.org.
Have questions about your mental health? Contact your Colorado Physician Partners practice today. Our practices have care coordinators who can help you find a provider and other resources for your mental health needs! Learn more about care coordination.